Services/ Rates

โบ 1 on 1 Training

๐Ÿ’ฒ80-120/session (minimum 6 sessions)

Complimentary initial assessment [monthly functional movement assessment, cardiovascular assessment, goal assessment, body composition assessment {optional}// weekly program updates// nutritional coaching {optional}]


โบ 2 on 1 Training

๐Ÿ’ฒ50-65 /person/session (minimum 6 sessions)

Complimentary initial assessment [monthly functional movement assessment, cardiovascular assessment, goal assessment, body composition assessment {optional}// weekly program updates// nutritional coaching {optional}]


โบ Group Training

๐Ÿ’ฒ40/person/session (minimum 6 sessions)

Progressive programming for small groups based on goals — initial assessment of individual needs/ restrictions. Minimum 1x/week.


โบ Corporate Training/ Team Building/ Fitness Retreats

Packages starting at ๐Ÿ’ฒ660 / day

Program design/ Team building/ Retreat based on individuals requests.


โบ Online Training

๐Ÿ’ฒ200/month — Weekly Program updates// unlimited video form checks// 1x/month 1hr video or in person session // monthly functional movement, cardiovascular, and body composition assessments

— Contact for pricing on higher frequency online training 1-4+x/week available 1hr/30mins available.


โบ Therapeutic Fascial Mobility Stretch Therapy and Trigger Point Soft Tissue release Therapy

๐Ÿ’ฒ80-120/ session (Minimum 1hr session)


** 30 mins sessions available: contact for pricing options – minimum frequency of 2x/week

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